Yoga blog

March 7, 2019
Yoga workout sequence

Yoga Workout Sequence

Today, more and more people are using yoga as a form of exercise. In addition to its mindfulness benefits, the practice can strengthen and tone the […]
February 28, 2019
Yoga Vegan Restaurants US

Most Popular Vegan Restaurants in the US

Today, more and more people are enjoying the health benefits of a plant-based diet. This rise in popularity has encouraged vegan restaurants to pop up all […]
February 21, 2019
Yoga intention

How to Set an Intention in Yoga

Before practicing yoga, some practitioners like to set an intention or Sankalpa for the session. When doing so, you can take your practice away from the […]
February 14, 2019
Yoga soften ashtanga

What is Dharana in yoga?

When we are deep in concentration, the only thing on our mind is that one activity. Whether we are writing, drawing, running, or dancing, at that […]