Yoga blog

January 3, 2019
Yoga animals poses

Yoga Poses that Emulate Animals

If you’re a regular yoga goer, you’ve probably noticed that many of the poses have animal names. This is because the early yogis were influenced by […]
December 20, 2018
yoga aging

Yoga Poses for Healthy Aging

In the middle of an intense workout, you’re probably not considering the long-term effects that HIT training has on your body. When you’re young, there is […]
December 13, 2018
yoga pose harmony

Yoga Poses for Creating Harmony and Flow

While some people practice yoga to relieve specific ailments, others use it to create harmony and flow between the body and mind. The holistic therapy is […]
December 6, 2018
yoga ease neck

Yoga Poses to Help Ease Neck Pain

When you’re stressed, it’s common to experience pain in the neck. When this happens, even the smallest of movements can cause discomfort and everyday tasks can […]