Yoga blog
April 19, 2019
Essential oils have been used for thousands of years for medicinal and health purposes. Boasting a number of detoxifying, antibacterial, antiviral and calming properties, they have […]
April 12, 2019
Yoga can benefit all areas of the body. However, sometimes we want to concentrate on one area in particular, for instance, the upper body. In this […]
April 4, 2019
If you’ve attended a yoga class, you may have heard of inversions. Some people wrongly assume that they can only be used by expert yogis, however, […]
March 28, 2019
The Anahata or heart chakra is the center of compassion, love, and beauty. The energy point is driven by the principles of integration and transformation and […]