Yoga blog

April 19, 2019
yoga Essental oils

The Benefits of Essential Oils

Essential oils have been used for thousands of years for medicinal and health purposes. Boasting a number of detoxifying, antibacterial, antiviral and calming properties, they have […]
April 12, 2019
Yoga upper body

Yoga for the Upper Body

Yoga can benefit all areas of the body. However, sometimes we want to concentrate on one area in particular, for instance, the upper body. In this […]
April 4, 2019
Yoga inversion

The Benefits of Yoga Inversion

If you’ve attended a yoga class, you may have heard of inversions. Some people wrongly assume that they can only be used by expert yogis, however, […]
March 28, 2019
Yoga Anatha chakra

Anahata or Heart Chakra

The Anahata or heart chakra is the center of compassion, love, and beauty. The energy point is driven by the principles of integration and transformation and […]