Yoga blog
July 19, 2018
Chair yoga is a low-intensity exercise in which yoga postures are performed whilst sitting on a chair. As practitioners can remain seated, chair yoga is ideal […]
July 12, 2018
Today, yoga is used by athletes worldwide. While training in the gym has its benefits, exercise machines often target specific muscle groups and forget about others. […]
July 5, 2018
As we age, many of us search for ways to make our face look younger. Whilst surgery is an option for some, others prefer to stick […]
June 28, 2018
Many people associate yoga with increased flexibility and better physical health. While the exercise does provide these things, it can also be used to tone and […]