Yoga blog

June 13, 2018
yoga inner peace

Find Your Inner Peace with these Tips

When the stresses of modern life become too much, many of us search for inner peace. However, achieving this is easier said than done. Working adults […]
June 1, 2018
Yoga pregnancy

Your Guide to Pregnancy Yoga

During pregnancy, many women struggle to find an exercise that benefits both themselves and their new baby. With the worry of vigorous exercise affecting their little […]
May 24, 2018
Yoga Therapy

Is Yoga a Type of Therapy?

It’s no secret that yoga boasts a range of great health benefits. Amongst other things, the practice can relieve stress and anxiety, boost your metabolism, and […]
May 21, 2018
Restorative yoga

What is Restorative Yoga?

In the busyness of modern life, it’s important to find time to relax and recharge. If we don’t give our body and mind some well-deserved down […]