Yoga blog
May 24, 2018
It’s no secret that yoga boasts a range of great health benefits. Amongst other things, the practice can relieve stress and anxiety, boost your metabolism, and […]
May 21, 2018
In the busyness of modern life, it’s important to find time to relax and recharge. If we don’t give our body and mind some well-deserved down […]
May 11, 2018
If you are suffering from depression, your GP may advise you to participate in physical exercise. Although you want to take the advice of a healthcare […]
May 4, 2018
Ashtanga yoga is a dynamic yoga style focused on regulated breathing and asana sequences. Today, most popular yoga styles are based on the principles of Ashtanga. […]