Yoga blog

February 9, 2018
Yoga asanas

Everything You Need to Know About Asanas

When people talk about yoga, it’s not uncommon for the word ‘asanas’ to be used. But what exactly are they? To put it simply, an asana […]
February 2, 2018
Best men yoga poses

Best Yoga Poses for Men

Though yoga is often portrayed as a women’s form of exercise, the alternative therapy boasts a range of great health benefits for men, too. In fact, […]
January 29, 2018
Yoga headache

Yoga to Get Rid of a Headache

When you feel a headache approaching, the only thing that matters is finding relief – especially if you’re only halfway through a busy day at the […]
January 19, 2018
Yoga benefits

Benefits of Yoga in your Day-to-Day Life

With yoga practice at an all-time high in the US, more people than ever are reaping the benefits of the holistic therapy. With a variety health […]