Yoga blog

April 17, 2018
Le Green Yoga

The Health Benefits of Yoga

Today, many people are turning to yoga to fulfil their daily exercise requirement. With a range of great benefits including weight control, higher energy levels, and […]
April 12, 2018
Bikram Yoga

What is Bikram Yoga?

Often referred to as ‘Hot Yoga’, Bikram Yoga is a variation of the Hatha style. The style is performed in a warm studio that is typically […]
April 3, 2018
Yoga Ananda

What is Ananda Yoga?

Founded by yoga guru, Swami Kriyananda, Ananda Yoga is a variation of the Hatha Yoga system. From a young age, Kriyananda was a disciple of Indian […]
March 23, 2018
Green Yoga

What is Green Yoga?

Today, Yoga is one of the most popular ways to enjoy gentle exercise. With its endless variety of health benefits, it’s not hard to see why! […]