Yoga blog

May 24, 2018
Yoga Therapy

Is Yoga a Type of Therapy?

It’s no secret that yoga boasts a range of great health benefits. Amongst other things, the practice can relieve stress and anxiety, boost your metabolism, and […]
May 21, 2018
Restorative yoga

What is Restorative Yoga?

In the busyness of modern life, it’s important to find time to relax and recharge. If we don’t give our body and mind some well-deserved down […]
May 11, 2018
Yoga depression

Can Yoga Help with Depression?

If you are suffering from depression, your GP may advise you to participate in physical exercise. Although you want to take the advice of a healthcare […]
May 4, 2018
Yoga Ashtanga

What is Ashtanga Yoga?

Ashtanga yoga is a dynamic yoga style focused on regulated breathing and asana sequences. Today, most popular yoga styles are based on the principles of Ashtanga. […]