Yoga blog

September 29, 2017
Fire Cupping Treatment | Ana Heart Blog

Fire Cupping – Chinese Folktale or a real healing treatment?

First discovered thousands of years ago, the ancient form of Chinese medicine known as “cupping” is still popular today. Below, we explore the different techniques of […]
September 29, 2017
Back Pain: Yoga for Sciatica | Ana Heart Blog

Back Pain: Yoga for Sciatica

Sciatica is known for being one of the most painful types of nerve pain to exist. Attempting to carry on with everyday life can sometimes feel […]
September 22, 2017
All About Hatha Yoga - Basics, History, Benefits | Ana Heart Blog

Hatha Yoga – Basics, History, Benefits

  The majority of yoga enthusiasts understand that there are multiple types of yoga out there. Each one focuses on a particular aspect of the exercise […]
September 22, 2017
Ekadasi Fasting - What is it and Benefits of Fasting | Ana Heart Blog

Ekadasi Fasting – what is it and benefits of fasting

While to some, fasting may seem like an extreme process, intermittent fasting has the potential to boast many benefits to our overall health and well-being. Ekadasi […]