Yoga blog

August 10, 2017
Safe Yoga Types During Pregnancy | Ana Heart Blog

Is it safe to do yoga during pregnancy?

  If you’re pregnant but still want to keep fit, you need yoga. There are some types of yoga better suited to pregnancy than others; below, […]
August 7, 2017
Different Types of Yoga | Ana Heart Blog

Different Types of Yoga

  The global popularization of yoga in just the past decade is incomprehensible. For thousands of years, yoga has been an integral part of select cultures […]
August 4, 2017
Yoga Equipment: The Essentials | Ana Heart Blog

Yoga Equipment: The Essentials

  Research shows that almost 10% of Americans practice yoga. That’s over 30 million people! Not to mention, as well as us “normies”, some of Hollywood’s […]
August 2, 2017
10 Qualities to Look for in a Yoga Teacher | Ana Heart

10 Qualities to Look for in a Yoga Teacher

As with any form of exercise or activity, when starting yoga, you want to make sure that you’re doing everything right. One of the most important […]