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Yoga Blog
The Best Yoga Pose to Unleash the Power of Your Zodiac Sign
Not only does your Zodiac sign say a lot about who you are, but it also explains which yoga poses can work well for you. In […]
Are You Moving Your Spine and Rib Cage Enough?
No matter how often you practice yoga, you probably aren’t moving your spine and rib cage enough. To experience ease both on and off the mat, […]
11 Dos and Don’ts of Coping with Soreness After Yoga
It’s normal to feel a little sore after hitting the yoga mat, particularly if you’re just getting back into it after a break or you’re practicing […]
7 Yoga Poses That Are Harder Than They Look
If you’ve never practiced yoga, you may think it looks easy. While some postures are fairly straightforward, others are harder than they look. In this article, […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
STEP 1
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
STEP 2
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
STEP 3
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.
Ana Heart Values
Yoga helps you to be at one with nature.
The idea of being in harmony with nature is at the heart of all yoga teaching. Getting to know your limits to be able to push yourself further involves knowing your environment, renewing your body and learning how to breathe again… and this is what pushes yoginis to go further in their practice, drawing inspitation from the ancient art of yoga.
These are values shared by Amanda and Rachel, the brand’s creators, who combine their passion for both yoga and fashion. For them, Ana Heart is much more than just a label - it’s a way of life!