Yoga blog

January 23, 2020
7 Ways You Could be Sabotaging Your Yoga Practice

7 Ways You Could be Sabotaging Your Yoga Practice

If you’re making the effort to hit the yoga mat regularly, you want to make sure you’re getting the most from your practice. Unfortunately, there are […]
January 16, 2020
The Wheel Pose: A Yoga Pose for Life

The Wheel Pose: A Yoga Pose for Life

Wheel Pose, otherwise known as Urdhva Dhanurasana or Upward Facing Bow, is an intermediate backbend that offers a host of benefits to the mind, body and […]
January 9, 2020
5 Signs You Have a Yoga Teacher Who Empowers You

5 Signs You Have a Yoga Teacher Who Empowers You

There’s more to being a yoga teacher than teaching asanas in a stylish yoga top. A great yoga teacher will facilitate the same positive experience that […]
January 2, 2020
Stand Tall and Steady: 10 Yoga Sequences for the Legs

Stand Tall and Steady: 10 Yoga Sequences for the Legs

Regular yoga practice can keep our body strong, supple and healthy. Hitting the yoga mat in the morning can help us to start the day as […]