Why Ana Heart?
- Suitable for all abilities, yoga challenges are designed to push your limits mentally, physically, and spiritually. Typically, the challenge will be a specific sequence of daily […]
- There’s no doubt about it, CrossFit is one of the best forms of exercise for burning calories. If you’re bored with your usual routine, you may […]
- It’s no secret that meditation has several health benefits. Contrary to popular belief, the practice does not take years to learn, nor do you have to […]
- Kriya yoga is an ancient meditation technique that focuses on energy and breath control. Depending on your preference, the style can either be practiced using just […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.