Why Ana Heart?
- Many people avoid taking up yoga because they believe they’re not flexible enough. However, this one of the most common misconceptions about the practice. In reality, […]
- Many avid yogis consider turning their passion into a career. But how long should you practice yoga before teaching? If you’re hoping to retrain as a […]
- As we grow older, it’s not uncommon to experience aches and pains in the body. Suddenly, carrying a yoga bag hurts our back and walking up […]
- There’s more to an advanced yoga practice than complex asanas. An elevated practice combines various yogic concepts including dedication to the 8 Limbed Path and honoring […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.