Why Ana Heart?
- Whether you’re new to yoga or a seasoned practitioner, you’ve probably noticed some of the benefits – more energy, reduced stress, or a relaxed state of […]
- Aparigraha is the final Yama in Patanjali’s Eight Limbs of Yoga. When translated from Sanskrit, the word means non-greed or non-attachment. In this article, we explore […]
- It’s common knowledge that yoga has several health benefits. But did you know that hitting the yoga mat can heal physical conditions? Instead of providing short-term […]
- You’ve taken the leap and signed up for your first yoga class. Now you’re probably wondering what to expect! You might think that everyone will be […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.