Why Ana Heart?
- You live and breathe yoga, but how do you become a yoga leader in your community? Before thinking about how to become a leader, you need […]
- With technology advancing by the day, everything is starting to move online. While some things are losing their analog charm, others are becoming bigger and better […]
- Sometimes we need to get away and unwind. Whether you fly across the globe or opt for a staycation at a local hotel, nothing beats feeling […]
- When people first start yoga, they are often disappointed with their bodies. This is usually because it’s not as flexible as they thought it was, or […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.