Why Ana Heart?
- Not only does your Zodiac sign say a lot about who you are, but it also explains which yoga poses can work well for you. In […]
- No matter how often you practice yoga, you probably aren’t moving your spine and rib cage enough. To experience ease both on and off the mat, […]
- It’s normal to feel a little sore after hitting the yoga mat, particularly if you’re just getting back into it after a break or you’re practicing […]
- If you’ve never practiced yoga, you may think it looks easy. While some postures are fairly straightforward, others are harder than they look. In this article, […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.