Why Ana Heart?
- If you’ve never practiced yoga, you may think it looks easy. While some postures are fairly straightforward, others are harder than they look. In this article, […]
- Thinking about taking up yoga? You’re in the right place. In this guide, we go through everything from what you need to get started to the […]
- There are numerous benefits to home yoga practice – you can practice anywhere, anytime, you can wear any yoga bra you like, and it’s a great […]
- If you’re making the effort to hit the yoga mat regularly, you want to make sure you’re getting the most from your practice. Unfortunately, there are […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.