Why Ana Heart?
- The philosophy of yoga is taken from the teachings of the Vedas, the Sanskrit texts that describe the unity that underlies the practice. Many of the […]
- From the second we wake up, millions of thoughts are rushing through our mind. While some of these are necessary, most of them are pointless and […]
- All yogis will experience some kind of injury in their lifetime. For regular practitioners, this can not only set back your physical practice but also negatively […]
- Whether you’re new to yoga or a seasoned practitioner, you’ve probably noticed some of the benefits – more energy, reduced stress, or a relaxed state of […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.