Why Ana Heart?
- For many years, people have debated whether yoga is an effective tool for weight loss. Some people believe that the practice is not fast-paced enough to […]
- Chaturanga Dandasana, or Four-Limbed Staff Pose, is one of the most-renowned Ashtanga postures. The name derives from the Sanskrit words, Chatur, which means “four”, Anga, which […]
- We all know that yoga is great for our mental and physical health. Hitting the yoga mat at least once per week can have a number […]
- Running a yoga retreat can be a rewarding experience; however, organizing the retreat can be slightly overwhelming. In addition to planning and teaching the sessions, it’s […]
TIME TO CATCH YOUR BREATH
As women our lives can be hectic to say the least - which is why it’s so vital to take time out for ourselves.
Making time for ourselves is essential in balancing our mind, body and spirit. Yoga gives you the opportunity to recharge whilst you exercise.
Everyone has their own personal practice. It’s essential to listen to your body and its needs. Some women are more suited to contemplation during practice, others prefer a more active session.
The right clothes can completely transform your yoga session. In yogawear that’s at once comfortable and feminine, relaxed yet supportive, you’ll feel dynamic, beauiful and strong.