Unlike other forms of yoga, ParaYoga focuses on the stability of the body and mind over the physical movement. Although ParaYoga classes include physical postures, they tend to place more emphasis on breathing exercises and meditation. When practicing physical asanas, though, it’s important to wear flexible yoga clothes to achieve the best results. As well as helping students to build steadiness, these ancient techniques encourage them to deepen their understanding of their inner-self. Above all else, the mental and physical stability achieved through ParaYoga is designed to teach practitioners to stay calm and relaxed in day-to-day life. In an ever-changing society, a stable body and mind can help us to remain happy, calm, and stress-free. ParaYoga focusses on building life energy, or ‘prana’ as it is referred to in Sanskrit. Once built up, prana can then be used to calm and the body and mind. Unlike the physical asanas used in other yoga forms, ParaYoga goes way beyond the studio; instead, the style is seen as a way of life. In this article, we explore ParaYoga in more detail.
ParaYoga’s Mission
Using the power and wisdom of yoga, ParaYoga’s mission is to better as many lives as possible. While yoga is seen as being an ancient spiritual tradition, ParaYoga uses the therapy to enrich modern life. Whilst many modern yoga classes focus on physical postures, ParaYoga places greater emphasis on Yogic science. ParaYoga instructors advise their students on how to use yoga to evolve their life in a positive way.
Cultural Values
ParaYoga focusses on 6 cultural values. Below, we explore these in more detail.
Self-mastery
The first cultural value of ParaYoga is self-mastery. When practicing the style, students should accept that they are responsible for the quality of their life. Additionally, they should learn that they have the power to change any aspect they feel unhappy with; this should be done using positive thoughts, actions, and speech.
Integrity
Integrity is another important value of ParaYoga. By learning to approach life in a less fearful manner, students are able to treat others with compassion, kindness, love, and integrity.
Guardianship
Guardianship ensures that students treat ParaYoga with the respect it deserves. By practicing the style, students accept that ParaYoga is an authentic practice that needs preserving. The teachings of the craft should be passed on with love and respect.
Empowerment
Empowerment is another important aspect of ParaYoga. Within the style, practitioners are encouraged to voice their opinion amongst the community.
Compassion
On becoming a part of the ParaYoga community, practitioners have a responsibility to treat others with kindness and compassion. Additionally, yogis are encouraged to be open, straightforward, and honest with one another.
Love of Life
Above all else, the most important value of ParaYoga is the love of life. The practice is designed to bring people together, connecting individuals through the happiness of being alive. Practitioners understand that the gift of life is sacred.
ParaYoga Classes
Today, ParaYoga classes can be found worldwide. Typically, each class includes a range of physical asanas, breathing exercises, and an element of meditation. Designed to transform your body and mind, the holistic therapy can enrich every aspect of your day-to-day life. Physical yoga postures, or Asanas as they are referred to in Sanskrit, are designed to strengthen and stabilize your physical body. Breathing exercises, or Pranayamas, are used to balance the nervous system, cleanse the mind, and build life energy within the body. Through meditation, practitioners can begin to deepen their understanding of their inner self.
When practiced regularly, ParaYoga allows you to make positive changes in your life. Initially, the style is best practiced at a local class. Here, an experienced instructor can advise you on how to practice asanas, pranayamas, and even how to meditate. Over time, ParaYoga becomes more than just a weekly yoga session; instead, the practice becomes a way of life. Using life energy to calm the body and mind, ParaYoga can help you to remain focused in times of struggle. Through the practice, it is possible to feel healthier, less-stressed, and happier in general. Teaching students how to love life, ParaYoga can have an array of positive effects on both the body and mind. Gradually, obstacles that formally confined you will seem easier to overcome. Creating a stronger body and a happier mind, ParaYoga allows students to live life to it’s fullest.
Positive Effects
Practicing the holistic therapy regularly can benefit your life in a number of ways. Within ParaYoga, these are often referred to as the touchstones.
First of all, ParaYoga allows you to live your purpose. The ancient craft teaches you how to fulfill your density, allowing you to live your life the way you were always meant to. Though some of us have an idea of what we want to do with our lives, we are often too afraid to act upon it. ParaYoga encourages practitioners to have the courage to fulfill their dreams. Those that feel lost can use meditation to discover their souls calling. Teaching students how to achieve a clear, focused mind, ParaYoga helps practitioners to become a master of own being. By practicing the teachings of the ancient therapy, students can learn how to balance their health, personal relationships, and inner peace when times get tough. In times of struggle, practitioners can become a brilliant light. Teaching the values of leadership, compassion, and wisdom, ParaYogis can guide others through life when they need a helping hand. Over time, yogis can begin to share their knowledge with others, passing on the gift of stability, strength, and self-confidence.
In Summary
Whether you’re hoping to use the practice to build physical stamina, or you’re more interested in treating it as a way of life, practicing ParaYoga regularly can have a range of positive effects on the body and mind. On attending your first class, it’s a good idea to go equipped with the correct yoga gear. Some comfortable yoga clothes and a good-quality mat will ensure you gain maximum benefit from your first session.