Yoga blog

June 27, 2019
The Best Yoga Books for Beginners

The Best Yoga Books for Beginners

While taking up yoga is exciting, attending your first class can be a little daunting. With so many new words, phrases and poses being thrown around, […]
June 21, 2019
The Beginners Guide to Yoga for Men

The Beginner’s Guide to Yoga for Men

While some people see yoga as a women’s only activity, that couldn’t be further from the truth! Today, men all over the world are using yoga […]
June 13, 2019
Is Yoga Good for Losing Weight

Is Yoga Good for Losing Weight?

For many years, people have debated whether yoga is an effective tool for weight loss. Some people believe that the practice is not fast-paced enough to […]
June 6, 2019
How to do Chaturanga Dandasana

How to do Chaturanga Dandasana

Chaturanga Dandasana, or Four-Limbed Staff Pose, is one of the most-renowned Ashtanga postures. The name derives from the Sanskrit words, Chatur, which means “four”, Anga, which […]