Yoga blog
October 17, 2019
Whether you’re new to yoga or a seasoned practitioner, you’ve probably noticed some of the benefits – more energy, reduced stress, or a relaxed state of […]
October 10, 2019
Aparigraha is the final Yama in Patanjali’s Eight Limbs of Yoga. When translated from Sanskrit, the word means non-greed or non-attachment. In this article, we explore […]
October 3, 2019
It’s common knowledge that yoga has several health benefits. But did you know that hitting the yoga mat can heal physical conditions? Instead of providing short-term […]
September 26, 2019
You’ve taken the leap and signed up for your first yoga class. Now you’re probably wondering what to expect! You might think that everyone will be […]