Yoga blog

October 31, 2019
Overcoming negative thinking

Yoga: Overcoming Negative Thinking

From the second we wake up, millions of thoughts are rushing through our mind. While some of these are necessary, most of them are pointless and […]
October 24, 2019
Returning to Yoga After an Injury

Returning to Yoga After an Injury

All yogis will experience some kind of injury in their lifetime. For regular practitioners, this can not only set back your physical practice but also negatively […]
October 17, 2019
Yoga and Meditation

Does Yoga and Meditation Help You Live Longer?

Whether you’re new to yoga or a seasoned practitioner, you’ve probably noticed some of the benefits – more energy, reduced stress, or a relaxed state of […]
October 10, 2019
The Art of Non-Attachment in Yoga

The Art of Non-Attachment in Yoga

Aparigraha is the final Yama in Patanjali’s Eight Limbs of Yoga. When translated from Sanskrit, the word means non-greed or non-attachment. In this article, we explore […]