Yoga blog

August 29, 2019
Recommended Yoga Poses for Knee Problems

Recommended Yoga Poses for Knee Problems

As we grow older, it’s not uncommon to experience aches and pains in the body. Suddenly, carrying a yoga bag hurts our back and walking up […]
August 22, 2019
The Best Advanced Books for Yoginis

The Best Advanced Books for Yoginis

There’s more to an advanced yoga practice than complex asanas. An elevated practice combines various yogic concepts including dedication to the 8 Limbed Path and honoring […]
August 19, 2019
The Best Yoga Challenges on the Internet

The Best Yoga Challenges on the Internet

Suitable for all abilities, yoga challenges are designed to push your limits mentally, physically, and spiritually. Typically, the challenge will be a specific sequence of daily […]
August 8, 2019
The Benefits of Implementing Yoga into Your CrossFit Training

The Benefits of Implementing Yoga into Your CrossFit Training

There’s no doubt about it, CrossFit is one of the best forms of exercise for burning calories. If you’re bored with your usual routine, you may […]