Yoga blog

August 24, 2017
Tools Used in Feng Shui to Energize your Space | Ana Heart Blog

What is Feng Shui and elements it uses to positively charge your home

Feng Shui, or “Fengshui” as it is sometimes referred to, is a Chinese system with the purpose of harmonizing people with their surroundings. Translating from Chinese […]
August 18, 2017
Can Yoga Improve Self Confidence? | Ana Heart Blog

Can Yoga Improve Self Confidence?

Having negative thoughts about your self-worth is more commonly referred to as low self-esteem. This complex issue is something that all of us will, unfortunately, experience […]
August 18, 2017
What is Meditation and Most Popular Types | Ana Heart Blog

What is meditation and most popular types you can practice

Today, we live in a world of more and more stress, anxiety and distractions, so it is no surprise that many people seek some kind of […]
August 18, 2017
Intermittent Fasting for Weight Loss | Ana Heart Blog

Intermittent fasting for weight loss and to burn those stubborn calories

Alternating between periods of eating and fasting is more commonly referred to as intermittent fasting, which is quickly becoming a popular weight loss method among people […]