Yoga blog

September 15, 2017
Belly Breathing | Deep Muscle Relaxation | Ana Heart

Deep Muscle Relaxation & Belly Breathing

  Research suggests that more than two-thirds of young adults between the ages of 18-24 have taken time off work in the past year due to […]
September 8, 2017
Burning Incense for Meditation: Types of Incense | Ana Heart Blog

Burning Incense for Meditation: Types of Incense

Commonly appearing in the form of bamboo sticks, Incense is a natural material that releases a fragrant smoke when burned. The term incense refers to the […]
September 8, 2017
Acupuncture: What does it treat? | Ana Heart

Acupuncture: What does it treat?

First appearing in China over 2,500 years ago, acupuncture is one of the most long-serving types of traditional Chinese medicine. The alternative, natural medicine has been […]
September 8, 2017
Thinking Positively Attracts Happiness and Abundance | Ana Heart Blog

Can thinking positively attract happiness and abundance?

“Positive thinking” has always been a favourite topic of conversation, but the release of best-selling author Rhonda Byrne’s self-help book, ‘The Secret’, in 2006 encouraged the […]