Yoga blog

Sciatica is known for being one of the most painful types of nerve pain to exist. Attempting to carry on with everyday life can sometimes feel […]

  The majority of yoga enthusiasts understand that there are multiple types of yoga out there. Each one focuses on a particular aspect of the exercise […]

While to some, fasting may seem like an extreme process, intermittent fasting has the potential to boast many benefits to our overall health and well-being. Ekadasi […]

Dating back thousands of years, Chinese herbal medicines are some of the oldest in the world. Over time, it has had an enormous impact on medicine […]