Yoga blog

April 3, 2018
Yoga Ananda

What is Ananda Yoga?

Founded by yoga guru, Swami Kriyananda, Ananda Yoga is a variation of the Hatha Yoga system. From a young age, Kriyananda was a disciple of Indian […]
March 23, 2018
Green Yoga

What is Green Yoga?

Today, Yoga is one of the most popular ways to enjoy gentle exercise. With its endless variety of health benefits, it’s not hard to see why! […]
March 16, 2018
Raja Yoga

What is Raja Yoga?

Today, yoga is often regarded as a form of exercise – especially in the West. However, many styles of yoga are purely designed to benefit the […]
March 8, 2018

What is ParaYoga?

Unlike other forms of yoga, ParaYoga focuses on the stability of the body and mind over the physical movement. Although ParaYoga classes include physical postures, they […]