Yoga blog
April 3, 2018
Founded by yoga guru, Swami Kriyananda, Ananda Yoga is a variation of the Hatha Yoga system. From a young age, Kriyananda was a disciple of Indian […]
March 23, 2018
Today, Yoga is one of the most popular ways to enjoy gentle exercise. With its endless variety of health benefits, it’s not hard to see why! […]
March 16, 2018
Today, yoga is often regarded as a form of exercise – especially in the West. However, many styles of yoga are purely designed to benefit the […]
March 8, 2018
Unlike other forms of yoga, ParaYoga focuses on the stability of the body and mind over the physical movement. Although ParaYoga classes include physical postures, they […]