Yoga blog

February 16, 2018
Yoga pranayamas

Pranayamas for Yoga Beginners

Best described as the breathing exercises practiced within yoga, Pranayama’s are designed to cleanse and relax the body and mind. Working to clear the body of […]
February 9, 2018
Yoga asanas

Everything You Need to Know About Asanas

When people talk about yoga, it’s not uncommon for the word ‘asanas’ to be used. But what exactly are they? To put it simply, an asana […]
February 2, 2018
Best men yoga poses

Best Yoga Poses for Men

Though yoga is often portrayed as a women’s form of exercise, the alternative therapy boasts a range of great health benefits for men, too. In fact, […]
January 29, 2018
Yoga headache

Yoga to Get Rid of a Headache

When you feel a headache approaching, the only thing that matters is finding relief – especially if you’re only halfway through a busy day at the […]