Yoga blog
June 21, 2019
While some people see yoga as a women’s only activity, that couldn’t be further from the truth! Today, men all over the world are using yoga […]
June 13, 2019
For many years, people have debated whether yoga is an effective tool for weight loss. Some people believe that the practice is not fast-paced enough to […]
June 6, 2019
Chaturanga Dandasana, or Four-Limbed Staff Pose, is one of the most-renowned Ashtanga postures. The name derives from the Sanskrit words, Chatur, which means “four”, Anga, which […]
May 28, 2019
We all know that yoga is great for our mental and physical health. Hitting the yoga mat at least once per week can have a number […]