Yoga blog

May 11, 2018
Yoga depression

Can Yoga Help with Depression?

If you are suffering from depression, your GP may advise you to participate in physical exercise. Although you want to take the advice of a healthcare […]
May 4, 2018
Yoga Ashtanga

What is Ashtanga Yoga?

Ashtanga yoga is a dynamic yoga style focused on regulated breathing and asana sequences. Today, most popular yoga styles are based on the principles of Ashtanga. […]
April 27, 2018
Yoga blood circulation

Yoga to Improve Blood Circulation

The circulation of blood is one of the most important functions in the human body. Providing the internal organs with oxygen and nutrients, good blood circulation […]
April 20, 2018
Hot Yoga

What is Hot Yoga?

Hot Yoga is best explained as a yoga style practiced in a heated studio. While most hot yoga classes are performed in temperatures of 100 degrees […]