Yoga blog

March 8, 2018

What is ParaYoga?

Unlike other forms of yoga, ParaYoga focuses on the stability of the body and mind over the physical movement. Although ParaYoga classes include physical postures, they […]
February 27, 2018
What yoga diet

What Is A Yoga Diet? And How to Complete Yours

There’s a diet for everything these days, some are fads that don’t work whilst others are actually great for losing that hard to shift weight. But […]
February 23, 2018
Yoga mantra

Beginner’s Guide to Common Yoga Chants and Mantras

Best described as the words and phrases used in yoga practice, Mantras and Chants have been around for thousands of years. In Sanskrit, the word ‘mantra’ […]
February 16, 2018
Yoga pranayamas

Pranayamas for Yoga Beginners

Best described as the breathing exercises practiced within yoga, Pranayama’s are designed to cleanse and relax the body and mind. Working to clear the body of […]