Yoga blog

September 13, 2018
yoga men reasons

Why Men Should Do Yoga

When it comes to yoga, men often shrug off the practice and assume that it’s a “girls only” exercise. However, this couldn’t be less true. The […]
September 11, 2018
yoga listenning body

Why is it Important to Listen to Your Body?

Learning how to listen to your body takes time and patience. While some people assume it’s a talent we’re born with, that’s often not the case. […]
August 30, 2018
yoga calming sequences

Calming Yoga Sequences

In addition to a range of physical benefits, yoga boasts a number of mental benefits, too. Out of these, one of the most popular is relaxation. […]
August 23, 2018
Myths meditation

5 Myths About Meditation

To meditate effectively, it’s important to develop a practice that works for you. Unlike physical yoga poses, there is no right or wrong way to meditate. […]