Yoga blog

November 15, 2018
yoga sankalpa

What is Sankalpa?

If you’re a regular yogi, you may be wondering why you haven’t heard the word ‘Sankalpa’ before. As it relates to a particular style of yoga, […]
November 8, 2018
Yoga etiquette

What is Yoga Etiquette?

If you’re new to yoga, attending your first class can be nerve-racking. Surrounded by experienced yogis, you may feel overwhelmed by the unwritten rules on how […]
November 1, 2018
Yoga evening

Your Evening Yoga Routine

There are many reasons to practice yoga in the evening. For starters, restorative postures can help the body and mind to relax before bed. With this […]
October 25, 2018
Yoga soften ashtanga

Ways to Soften Your Ashtanga Yoga Practice

Ashtanga is a dynamic yoga practice that synchronizes breathing with movement. The goal of the practice is to produce an internal heat that purifies the body. […]