Yoga blog

December 20, 2018
yoga aging

Yoga Poses for Healthy Aging

In the middle of an intense workout, you’re probably not considering the long-term effects that HIT training has on your body. When you’re young, there is […]
December 13, 2018
yoga pose harmony

Yoga Poses for Creating Harmony and Flow

While some people practice yoga to relieve specific ailments, others use it to create harmony and flow between the body and mind. The holistic therapy is […]
December 6, 2018
yoga ease neck

Yoga Poses to Help Ease Neck Pain

When you’re stressed, it’s common to experience pain in the neck. When this happens, even the smallest of movements can cause discomfort and everyday tasks can […]
November 29, 2018
Yoga group

How to Practice Yoga in Group

Today, group classes are the most popular way to practice yoga. During a group yoga class, a group of students will be taught by a single […]