Yoga blog

February 21, 2019
Yoga intention

How to Set an Intention in Yoga

Before practicing yoga, some practitioners like to set an intention or Sankalpa for the session. When doing so, you can take your practice away from the […]
February 14, 2019
Yoga soften ashtanga

What is Dharana in yoga?

When we are deep in concentration, the only thing on our mind is that one activity. Whether we are writing, drawing, running, or dancing, at that […]
February 7, 2019
Yoga free fascia

Free Your Fascia

If you’re a regular yoga goer, you’ll understand just how great the holistic practice is. The therapy can heal pre-existing health conditions, prevent the onset of […]
January 31, 2019
Yoga Jnana

What is Jnana Yoga?

Instead of physical form, Jnana Yoga focuses on knowledge, wisdom, and intellect. Rather than concentrating on the exterior use of these aspects, the style uses self-realization. […]