Yoga blog

January 10, 2019
Yoga poses hikers

Yoga Poses for Hikers

If you’re a regular hiker, you’re probably no stranger to the tight calves, hamstrings, and quads that accompany the hobby. You may feel that pain is […]
January 3, 2019
Yoga animals poses

Yoga Poses that Emulate Animals

If you’re a regular yoga goer, you’ve probably noticed that many of the poses have animal names. This is because the early yogis were influenced by […]
December 20, 2018
yoga aging

Yoga Poses for Healthy Aging

In the middle of an intense workout, you’re probably not considering the long-term effects that HIT training has on your body. When you’re young, there is […]
December 13, 2018
yoga pose harmony

Yoga Poses for Creating Harmony and Flow

While some people practice yoga to relieve specific ailments, others use it to create harmony and flow between the body and mind. The holistic therapy is […]