Yoga blog

Brain fog, or impaired cognitive function as it is more formally referred to, is a frustrating experience that almost all of us will encounter at some […]

Undetectable to the naked eye, the body Meridians are imperative to our daily health and well-being. Simply put, they are a complex system of energy pathways […]

Today, many adults around the world are seeking clarity and salvation in the form of yoga. As new research and studies are coming to light, the […]

First discovered thousands of years ago, the ancient form of Chinese medicine known as “cupping” is still popular today. Below, we explore the different techniques of […]