Yoga blog

October 6, 2017
Herbs for Brain Clarity to Boost your Mental Processes | Ana Heart Blog

Herbs for mental clarity and energy to boost your mental processes

Brain fog, or impaired cognitive function as it is more formally referred to, is a frustrating experience that almost all of us will encounter at some […]
October 6, 2017
What are Body Meridians and Energy Pathways | Ana Heart Blog

What are Body Meridians and Energy Pathways?

Undetectable to the naked eye, the body Meridians are imperative to our daily health and well-being. Simply put, they are a complex system of energy pathways […]
September 29, 2017
Yoga and Children | Ana Heart Blog

Yoga and Children

Today, many adults around the world are seeking clarity and salvation in the form of yoga. As new research and studies are coming to light, the […]
September 29, 2017
Fire Cupping Treatment | Ana Heart Blog

Fire Cupping – Chinese Folktale or a real healing treatment?

First discovered thousands of years ago, the ancient form of Chinese medicine known as “cupping” is still popular today. Below, we explore the different techniques of […]