Yoga blog

September 22, 2017
Ekadasi Fasting - What is it and Benefits of Fasting | Ana Heart Blog

Ekadasi Fasting – what is it and benefits of fasting

While to some, fasting may seem like an extreme process, intermittent fasting has the potential to boast many benefits to our overall health and well-being. Ekadasi […]
September 22, 2017
Chinese Herbal Medicine - Interesting Facts | Ana Heart Blog

Chinese Herbal Medicine – Interesting Facts

Dating back thousands of years, Chinese herbal medicines are some of the oldest in the world. Over time, it has had an enormous impact on medicine […]
September 15, 2017
Vitamins and Nutrients for Long Hair and Nails | Ana Heart Blog

What Vitamins and Nutrients to take for Long Hair and Nails?

Whether or not you are phased by your outer appearance, your hair and nails are important features of the body to keep healthy. Shaking the hand […]
September 15, 2017
Do Multivitamins Work? | Do I Need Multivitamins? | Ana Heart Blog

Do Multivitamins Work? and how to determine you need them?

  Research today suggests that over 65% of adults in the UK take multivitamins daily, with that figure rising to 68% in America. Numerous health warnings […]