Yoga blog

September 1, 2017
Can Meditation Improve your Libido? | Ana Heart

Can meditation improve your libido?

As you grow older, there may come a time when you start to feel your sex drive dwindle. Though not uncommon, for obvious reasons this is […]
September 1, 2017
Anger Management – How to Deal with Anger and Stress | Ana Heart

Anger Management – How to deal with anger and stress

Everybody, at some point in life, will have the misfortune of experiencing bouts of anger and associated stress. If these emotions are not dealt with in […]
August 24, 2017
The 7 Chakras and How to Unlock Them | Ana Heart Blog

The 7 chakras and how to unlock them

Translating from Hindi as “wheel of spinning energy”, the word ‘chakra’ derived from Sanskrit. Explained simply as each Chakra being a wheel of energy, they are […]
August 24, 2017
Cotton Clothing for your Yoga Workout | Ana Heart Blog

Cotton clothing for your yoga class

Nowadays, finding clothes of good quality that are not created using a chemical filled manufacturing process can prove to be a difficult task. When working out, […]