Yoga blog

November 17, 2017
Yoga Diet

How Yoga Influences Your Diet

Although many people choose to consume unhealthy foods, humans have a natural instinct to follow a balanced, healthy diet. If you’re somebody that finds it easy […]
November 10, 2017
Yoga bloating

How to Reduce Bloating with Yoga

Irritable bowel syndrome and other digestive issues are becoming more common by the day, and for some individuals, modern medicine just isn’t doing the trick. Today, […]
November 3, 2017
Yoga Winter

Great Things About Yoga in Winter

While it can seem like a dream to stay snuggled up under your blanket on a frosty winters morning, there is no escaping the reality of […]
October 28, 2017
Yoga Poses fort Beginners Infographic | Get Inspired! | Ana Heart Blog

Yoga Poses for Beginners Infographic – Get Inspired!

New to Yoga? Check out our infographic! Yoga is huge right now. From gym floors and dance studios to parks, beaches and rooftops across the country, […]