Yoga blog

October 24, 2019
Returning to Yoga After an Injury

Returning to Yoga After an Injury

All yogis will experience some kind of injury in their lifetime. For regular practitioners, this can not only set back your physical practice but also negatively […]
October 17, 2019
Yoga and Meditation

Does Yoga and Meditation Help You Live Longer?

Whether you’re new to yoga or a seasoned practitioner, you’ve probably noticed some of the benefits – more energy, reduced stress, or a relaxed state of […]
October 10, 2019
The Art of Non-Attachment in Yoga

The Art of Non-Attachment in Yoga

Aparigraha is the final Yama in Patanjali’s Eight Limbs of Yoga. When translated from Sanskrit, the word means non-greed or non-attachment. In this article, we explore […]
October 3, 2019
7 Life-Changing Stories of How Yoga Heals

7 Life-Changing Stories of How Yoga Heals

It’s common knowledge that yoga has several health benefits. But did you know that hitting the yoga mat can heal physical conditions? Instead of providing short-term […]