Yoga blog

May 28, 2019
Impact of Yoga on health

What Impact Does Yoga Have in Your Health?

We all know that yoga is great for our mental and physical health. Hitting the yoga mat at least once per week can have a number […]
May 16, 2019
yoga retreat

How to Run a Yoga Retreat

Running a yoga retreat can be a rewarding experience; however, organizing the retreat can be slightly overwhelming. In addition to planning and teaching the sessions, it’s […]
May 9, 2019
Yoga Koshas

What are the 5 Koshas?

The Koshas are energetic layers that cover the body from the outer layer of skin to the deep spiritual core. Engaged both on and off the […]
May 3, 2019
Yoga Marma points

Introduction to Marma Points

For hundreds of years, practitioners have been linking various organs, immune responses, and emotions to specific energy points. In Chinese Medicine, these points are referred to […]