Yoga blog

August 8, 2019
The Benefits of Implementing Yoga into Your CrossFit Training

The Benefits of Implementing Yoga into Your CrossFit Training

There’s no doubt about it, CrossFit is one of the best forms of exercise for burning calories. If you’re bored with your usual routine, you may […]
July 25, 2019
How do I Start Meditating at Home

How do I Start Meditating at Home?

It’s no secret that meditation has several health benefits. Contrary to popular belief, the practice does not take years to learn, nor do you have to […]
July 19, 2019
Kriya Yoga - What Is It and What Are Its Benefits

Kriya Yoga: What is it and What are its Benefits?

Kriya yoga is an ancient meditation technique that focuses on energy and breath control. Depending on your preference, the style can either be practiced using just […]
July 11, 2019
What is the Difference Between Yoga and Pilates?

What is the Difference Between Yoga and Pilates?

If you’re new to yoga and Pilates, it can be difficult to determine which is best suited to your goals, strengths, and body. While the two […]