Yoga blog

With numerous health benefits, yoga is helping business leaders worldwide. Whether you are a small business owner or the head of a corporate company, yoga practice […]

Many people avoid taking up yoga because they believe they’re not flexible enough. However, this one of the most common misconceptions about the practice. In reality, […]

Many avid yogis consider turning their passion into a career. But how long should you practice yoga before teaching? If you’re hoping to retrain as a […]

As we grow older, it’s not uncommon to experience aches and pains in the body. Suddenly, carrying a yoga bag hurts our back and walking up […]