Yoga blog

June 6, 2019
How to do Chaturanga Dandasana

How to do Chaturanga Dandasana

Chaturanga Dandasana, or Four-Limbed Staff Pose, is one of the most-renowned Ashtanga postures. The name derives from the Sanskrit words, Chatur, which means “four”, Anga, which […]
May 28, 2019
Impact of Yoga on health

What Impact Does Yoga Have in Your Health?

We all know that yoga is great for our mental and physical health. Hitting the yoga mat at least once per week can have a number […]
May 16, 2019
yoga retreat

How to Run a Yoga Retreat

Running a yoga retreat can be a rewarding experience; however, organizing the retreat can be slightly overwhelming. In addition to planning and teaching the sessions, it’s […]
May 9, 2019
Yoga Koshas

What are the 5 Koshas?

The Koshas are energetic layers that cover the body from the outer layer of skin to the deep spiritual core. Engaged both on and off the […]