Yoga blog

March 28, 2019
Yoga Anatha chakra

Anahata or Heart Chakra

The Anahata or heart chakra is the center of compassion, love, and beauty. The energy point is driven by the principles of integration and transformation and […]
March 21, 2019
Yoga prepare first yoga class

How to Prepare for Your First Yoga Class

You’ve made the leap and signed up for your first yoga class. So how do you prepare for it? If you’re new to yoga, you’re probably […]
March 15, 2019
Yoga daily meditation

Starting a Daily Meditation Practice

There’s no doubt about it, meditating daily can truly change your life. Surprisingly, it’s one of the easiest habits to get into. As you can practice […]
March 7, 2019
Yoga workout sequence

Yoga Workout Sequence

Today, more and more people are using yoga as a form of exercise. In addition to its mindfulness benefits, the practice can strengthen and tone the […]