Yoga blog
July 19, 2019
Kriya yoga is an ancient meditation technique that focuses on energy and breath control. Depending on your preference, the style can either be practiced using just […]
July 11, 2019
If you’re new to yoga and Pilates, it can be difficult to determine which is best suited to your goals, strengths, and body. While the two […]
July 4, 2019
There’s nothing better than a yoga festival to reignite your passion for the practice. A good festival will not only restore your love for yoga, but […]
June 27, 2019
While taking up yoga is exciting, attending your first class can be a little daunting. With so many new words, phrases and poses being thrown around, […]