Yoga blog

  Research shows that failing to get a solid night’s sleep can increase the chance of anxiety, depression and even diabetes. If you’re someone that struggles […]

Often, whether symptoms are mild or severe, those that suffer from anxiety are advised by their doctor to take up yoga. Why? Doctors are beginning to […]

In recent years, yoga has grown from what was a niche hobby solely for the spiritual to a widely practiced routine for both physical and emotional […]

As one of the few true food capitals, New York boasts many a memorable eat within its bustling streets and, essentially, back-streets. However, amongst its more […]