Yoga blog

In the busyness of modern life, it’s important to take time for self-care. If time is limited, it’s easy to neglect ourselves and believe that the […]

Most of us know that exercise can make us happy, particularly when practiced regularly. However, many of us assume that the exercise must be high-intensity to […]

Boasting numerous health benefits, it’s no surprise that yoga is popular in the West. When you first start, though, the practice can seem daunting – especially […]

When it comes to yoga, men often shrug off the practice and assume that it’s a “girls only” exercise. However, this couldn’t be less true. The […]