Yoga blog

June 28, 2018
yoga stronger

How Yoga Makes You Stronger

Many people associate yoga with increased flexibility and better physical health. While the exercise does provide these things, it can also be used to tone and […]
June 23, 2018
Yoga sutra

What is Yoga Sutra?

Written in 400 C.E, the Yoga Sutras are a collection of texts by the sage, Patanjali. The collection holds a total of 196 Sutras, which each […]
June 15, 2018
yoga beginner expert

Yoga: How to Go from Beginner to Expert?

Boasting an array of health benefits, yoga is popular all over the world. However, becoming an expert in the practice takes time. While most of the […]
June 13, 2018
yoga inner peace

Find Your Inner Peace with these Tips

When the stresses of modern life become too much, many of us search for inner peace. However, achieving this is easier said than done. Working adults […]