Yoga blog

January 24, 2019
Yoga book

Book Focus: ‘Your Spine, Your Yoga’ by Bernie Clark

‘Your Spine, Your Yoga: Developing stability and mobility for your spine’ is the second book from yoga guru and scientist, Bernie Clark. Following on from ‘Your […]
January 17, 2019
Yoga feet

Yoga for Your Feet

Whether you suffer from a foot issue such as plantar fasciitis or you’ve spent the night walking in heels, foot pain can affect your whole body […]
January 10, 2019
Yoga poses hikers

Yoga Poses for Hikers

If you’re a regular hiker, you’re probably no stranger to the tight calves, hamstrings, and quads that accompany the hobby. You may feel that pain is […]
January 3, 2019
Yoga animals poses

Yoga Poses that Emulate Animals

If you’re a regular yoga goer, you’ve probably noticed that many of the poses have animal names. This is because the early yogis were influenced by […]