Yoga blog

December 6, 2018
yoga ease neck

Yoga Poses to Help Ease Neck Pain

When you’re stressed, it’s common to experience pain in the neck. When this happens, even the smallest of movements can cause discomfort and everyday tasks can […]
November 29, 2018
Yoga group

How to Practice Yoga in Group

Today, group classes are the most popular way to practice yoga. During a group yoga class, a group of students will be taught by a single […]
November 23, 2018
Yoga IBS

Yoga Poses for IBS Symptom Relief

If you’re one of the many people who suffer from irritable bowel syndrome, you’ll understand the discomfort associated with the disorder. Often referred to as IBS, […]
November 22, 2018
Yoga radiant skin

Yoga Poses for Radiant Skin

We all want radiant skin. Although there are endless beauty products claiming to offer a ‘miracle cure’, many of them fall short in terms of the […]