Yoga blog

October 12, 2018
Yoga period

Is it Safe to Practise Yoga When You’re on Your Period?

For most women, that ‘time of the month’ brings with it a host of changes to your mood, stamina, and energy levels. With your hormones all […]
October 5, 2018
Yoga self-care

How to Find Time for Self-Care

In the busyness of modern life, it’s important to take time for self-care. If time is limited, it’s easy to neglect ourselves and believe that the […]
September 27, 2018
Yoga happiness

How Yoga Makes You Happy

Most of us know that exercise can make us happy, particularly when practiced regularly. However, many of us assume that the exercise must be high-intensity to […]
September 20, 2018
yoga improvment

Ways to Improve Your Yoga Routine

Boasting numerous health benefits, it’s no surprise that yoga is popular in the West. When you first start, though, the practice can seem daunting – especially […]