Yoga blog

July 5, 2018
Yoga for younger face

Yoga for a Younger Face

As we age, many of us search for ways to make our face look younger. Whilst surgery is an option for some, others prefer to stick […]
June 28, 2018
yoga stronger

How Yoga Makes You Stronger

Many people associate yoga with increased flexibility and better physical health. While the exercise does provide these things, it can also be used to tone and […]
June 23, 2018
Yoga sutra

What is Yoga Sutra?

Written in 400 C.E, the Yoga Sutras are a collection of texts by the sage, Patanjali. The collection holds a total of 196 Sutras, which each […]
June 15, 2018
yoga beginner expert

Yoga: How to Go from Beginner to Expert?

Boasting an array of health benefits, yoga is popular all over the world. However, becoming an expert in the practice takes time. While most of the […]