Yoga blog

May 16, 2019
yoga retreat

How to Run a Yoga Retreat

Running a yoga retreat can be a rewarding experience; however, organizing the retreat can be slightly overwhelming. In addition to planning and teaching the sessions, it’s […]
May 9, 2019
Yoga Koshas

What are the 5 Koshas?

The Koshas are energetic layers that cover the body from the outer layer of skin to the deep spiritual core. Engaged both on and off the […]
May 3, 2019
Yoga Marma points

Introduction to Marma Points

For hundreds of years, practitioners have been linking various organs, immune responses, and emotions to specific energy points. In Chinese Medicine, these points are referred to […]
April 26, 2019
Yoga Vegan dishes

Top 10 Vegan Dishes

At first glance, a plant-based diet may seem restrictive. While avoiding animal-based products can be tricky at first, it’s easy once you get the hang of […]