Yoga blog

Running a yoga retreat can be a rewarding experience; however, organizing the retreat can be slightly overwhelming. In addition to planning and teaching the sessions, it’s […]

The Koshas are energetic layers that cover the body from the outer layer of skin to the deep spiritual core. Engaged both on and off the […]

For hundreds of years, practitioners have been linking various organs, immune responses, and emotions to specific energy points. In Chinese Medicine, these points are referred to […]

At first glance, a plant-based diet may seem restrictive. While avoiding animal-based products can be tricky at first, it’s easy once you get the hang of […]