Yoga blog

January 31, 2019
Yoga Jnana

What is Jnana Yoga?

Instead of physical form, Jnana Yoga focuses on knowledge, wisdom, and intellect. Rather than concentrating on the exterior use of these aspects, the style uses self-realization. […]
January 24, 2019
Yoga book

Book Focus: ‘Your Spine, Your Yoga’ by Bernie Clark

‘Your Spine, Your Yoga: Developing stability and mobility for your spine’ is the second book from yoga guru and scientist, Bernie Clark. Following on from ‘Your […]
January 17, 2019
Yoga feet

Yoga for Your Feet

Whether you suffer from a foot issue such as plantar fasciitis or you’ve spent the night walking in heels, foot pain can affect your whole body […]
January 10, 2019
Yoga poses hikers

Yoga Poses for Hikers

If you’re a regular hiker, you’re probably no stranger to the tight calves, hamstrings, and quads that accompany the hobby. You may feel that pain is […]