Yoga blog

August 4, 2017
Yoga Equipment: The Essentials | Ana Heart Blog

Yoga Equipment: The Essentials

  Research shows that almost 10% of Americans practice yoga. That’s over 30 million people! Not to mention, as well as us “normies”, some of Hollywood’s […]
August 2, 2017
10 Qualities to Look for in a Yoga Teacher | Ana Heart

10 Qualities to Look for in a Yoga Teacher

As with any form of exercise or activity, when starting yoga, you want to make sure that you’re doing everything right. One of the most important […]
July 31, 2017
7 Relaxing Yoga Poses for Better Sleep | Ana Heart

7 Relaxing Yoga Poses for Better Sleep

  Research shows that failing to get a solid night’s sleep can increase the chance of anxiety, depression and even diabetes. If you’re someone that struggles […]
July 21, 2017
How Yoga Can Reduce Anxiety | Ana Heart

How Yoga Can Reduce Anxiety

Often, whether symptoms are mild or severe, those that suffer from anxiety are advised by their doctor to take up yoga. Why? Doctors are beginning to […]