Yoga blog

August 18, 2017
Can Yoga Improve Self Confidence? | Ana Heart Blog

Can Yoga Improve Self Confidence?

Having negative thoughts about your self-worth is more commonly referred to as low self-esteem. This complex issue is something that all of us will, unfortunately, experience […]
August 18, 2017
What is Meditation and Most Popular Types | Ana Heart Blog

What is meditation and most popular types you can practice

Today, we live in a world of more and more stress, anxiety and distractions, so it is no surprise that many people seek some kind of […]
August 18, 2017
Intermittent Fasting for Weight Loss | Ana Heart Blog

Intermittent fasting for weight loss and to burn those stubborn calories

Alternating between periods of eating and fasting is more commonly referred to as intermittent fasting, which is quickly becoming a popular weight loss method among people […]
August 12, 2017
Most Famous Movies About Yoga | Ana Heart Blog

Must-see Movies About Yoga

Where you’re looking for inspiration via cinema or want to spruce up your yoga knowledge and learn more about its rich history and different yoga practices, […]