Yoga blog

Having negative thoughts about your self-worth is more commonly referred to as low self-esteem. This complex issue is something that all of us will, unfortunately, experience […]

Today, we live in a world of more and more stress, anxiety and distractions, so it is no surprise that many people seek some kind of […]

Alternating between periods of eating and fasting is more commonly referred to as intermittent fasting, which is quickly becoming a popular weight loss method among people […]

Where you’re looking for inspiration via cinema or want to spruce up your yoga knowledge and learn more about its rich history and different yoga practices, […]