Yoga blog

There’s more to an advanced yoga practice than complex asanas. An elevated practice combines various yogic concepts including dedication to the 8 Limbed Path and honoring […]

Suitable for all abilities, yoga challenges are designed to push your limits mentally, physically, and spiritually. Typically, the challenge will be a specific sequence of daily […]

There’s no doubt about it, CrossFit is one of the best forms of exercise for burning calories. If you’re bored with your usual routine, you may […]

It’s no secret that meditation has several health benefits. Contrary to popular belief, the practice does not take years to learn, nor do you have to […]