Yoga blog

September 8, 2017
Burning Incense for Meditation: Types of Incense | Ana Heart Blog

Burning Incense for Meditation: Types of Incense

Commonly appearing in the form of bamboo sticks, Incense is a natural material that releases a fragrant smoke when burned. The term incense refers to the […]
September 8, 2017
Acupuncture: What does it treat? | Ana Heart

Acupuncture: What does it treat?

First appearing in China over 2,500 years ago, acupuncture is one of the most long-serving types of traditional Chinese medicine. The alternative, natural medicine has been […]
September 8, 2017
Thinking Positively Attracts Happiness and Abundance | Ana Heart Blog

Can thinking positively attract happiness and abundance?

“Positive thinking” has always been a favourite topic of conversation, but the release of best-selling author Rhonda Byrne’s self-help book, ‘The Secret’, in 2006 encouraged the […]
September 1, 2017
Why you Should Care about Sun Protection | Ana Heart Blog

Why you should care about sun protection

Whether you’re abroad or in the UK, keeping sun protection in mind is essential if you plan to be heading outside. Even if the weather doesn’t […]