Yoga blog

October 13, 2017
Bhagavad-Gita | History & Influence on Yoga Philosophy | Ana Heart Blog

Bhagavad-Gita and its influence on Yoga Philosophy

Still one of the most influential yoga texts in the world, the Bhagavad-Gita is still popular to this day. Presenting life from a practical viewpoint, the […]
October 13, 2017
Sanskrit & Yoga Teaching | Origins of Sanskrit | Ana Heart Blog

Sanskrit in Yoga Teaching

Originating from India, the Indo-European language known as Sanskrit formed the basis of traditional yoga practice. Today, there seems to be an ongoing debate within the […]
October 13, 2017
Best Sources of Vitamin C | Ana Heart Blog

Best Sources of Vitamin C

An important part of our everyday diet, the naturally occurring nutrient known as Vitamin C is essential for healthy body and mind. With an array of […]
October 6, 2017
What is body Aura and the meaning of different colors? | Ana Heart Blog

What is body Aura and the meaning of different colors?

Body Aura is best described as the field of energy that surrounds one’s physical body. Made up of millions of tiny cells, our physical body is […]