Yoga blog

August 2, 2018
yoga ball chair

Benefits of Using a Yoga Ball Chair

With more people using yoga than ever before, there seem to be new accessories appearing daily. While some of the props may be unnecessary, others can […]
July 25, 2018
yoga bolster

Benefits of using Yoga Bolsters

Many people believe that yoga is the greatest physical exercise in the world. Unlike other forms of exercise, yoga heals the body and mind simultaneously and […]
July 19, 2018
Yoga chair

What is Chair Yoga?

Chair yoga is a low-intensity exercise in which yoga postures are performed whilst sitting on a chair. As practitioners can remain seated, chair yoga is ideal […]
July 12, 2018
yoga athletes

Yoga Benefits for Athletes

Today, yoga is used by athletes worldwide. While training in the gym has its benefits, exercise machines often target specific muscle groups and forget about others. […]