Yoga blog

June 1, 2018
Yoga pregnancy

Your Guide to Pregnancy Yoga

During pregnancy, many women struggle to find an exercise that benefits both themselves and their new baby. With the worry of vigorous exercise affecting their little […]
May 24, 2018
Yoga Therapy

Is Yoga a Type of Therapy?

It’s no secret that yoga boasts a range of great health benefits. Amongst other things, the practice can relieve stress and anxiety, boost your metabolism, and […]
May 21, 2018
Restorative yoga

What is Restorative Yoga?

In the busyness of modern life, it’s important to find time to relax and recharge. If we don’t give our body and mind some well-deserved down […]
May 11, 2018
Yoga depression

Can Yoga Help with Depression?

If you are suffering from depression, your GP may advise you to participate in physical exercise. Although you want to take the advice of a healthcare […]