Yoga blog

September 11, 2018
yoga listenning body

Why is it Important to Listen to Your Body?

Learning how to listen to your body takes time and patience. While some people assume it’s a talent we’re born with, that’s often not the case. […]
August 30, 2018
yoga calming sequences

Calming Yoga Sequences

In addition to a range of physical benefits, yoga boasts a number of mental benefits, too. Out of these, one of the most popular is relaxation. […]
August 23, 2018
Myths meditation

5 Myths About Meditation

To meditate effectively, it’s important to develop a practice that works for you. Unlike physical yoga poses, there is no right or wrong way to meditate. […]
August 16, 2018
yoga meditations poses

The Best Meditation Poses

When it comes to meditation, there are many different styles and techniques. However, most of them have one thing in common – the posture. While the […]