Yoga blog

August 24, 2017
Cotton Clothing for your Yoga Workout | Ana Heart Blog

Cotton clothing for your yoga class

Nowadays, finding clothes of good quality that are not created using a chemical filled manufacturing process can prove to be a difficult task. When working out, […]
August 24, 2017
Tools Used in Feng Shui to Energize your Space | Ana Heart Blog

What is Feng Shui and elements it uses to positively charge your home

Feng Shui, or “Fengshui” as it is sometimes referred to, is a Chinese system with the purpose of harmonizing people with their surroundings. Translating from Chinese […]
August 18, 2017
Can Yoga Improve Self Confidence? | Ana Heart Blog

Can Yoga Improve Self Confidence?

Having negative thoughts about your self-worth is more commonly referred to as low self-esteem. This complex issue is something that all of us will, unfortunately, experience […]
August 18, 2017
What is Meditation and Most Popular Types | Ana Heart Blog

What is meditation and most popular types you can practice

Today, we live in a world of more and more stress, anxiety and distractions, so it is no surprise that many people seek some kind of […]