Yoga blog

August 2, 2017
10 Qualities to Look for in a Yoga Teacher | Ana Heart

10 Qualities to Look for in a Yoga Teacher

As with any form of exercise or activity, when starting yoga, you want to make sure that you’re doing everything right. One of the most important […]
July 31, 2017
7 Relaxing Yoga Poses for Better Sleep | Ana Heart

7 Relaxing Yoga Poses for Better Sleep

  Research shows that failing to get a solid night’s sleep can increase the chance of anxiety, depression and even diabetes. If you’re someone that struggles […]
July 21, 2017
How Yoga Can Reduce Anxiety | Ana Heart

How Yoga Can Reduce Anxiety

Often, whether symptoms are mild or severe, those that suffer from anxiety are advised by their doctor to take up yoga. Why? Doctors are beginning to […]
July 21, 2017
The World's Best Yoga Retreats | Ana Heart

The World’s Best Yoga Retreats

In recent years, yoga has grown from what was a niche hobby solely for the spiritual to a widely practiced routine for both physical and emotional […]