Yoga blog

November 1, 2018
Yoga evening

Your Evening Yoga Routine

There are many reasons to practice yoga in the evening. For starters, restorative postures can help the body and mind to relax before bed. With this […]
October 25, 2018
Yoga soften ashtanga

Ways to Soften Your Ashtanga Yoga Practice

Ashtanga is a dynamic yoga practice that synchronizes breathing with movement. The goal of the practice is to produce an internal heat that purifies the body. […]
October 18, 2018
Yoga beginners questions

Most Common Questions from Yoga Beginners

If you’re new to yoga, you’re likely to have a fair few questions. While these can be answered during your first class, you may feel more […]
October 12, 2018
Yoga period

Is it Safe to Practise Yoga When You’re on Your Period?

For most women, that ‘time of the month’ brings with it a host of changes to your mood, stamina, and energy levels. With your hormones all […]