Yoga blog
November 1, 2018
There are many reasons to practice yoga in the evening. For starters, restorative postures can help the body and mind to relax before bed. With this […]
October 25, 2018
Ashtanga is a dynamic yoga practice that synchronizes breathing with movement. The goal of the practice is to produce an internal heat that purifies the body. […]
October 18, 2018
If you’re new to yoga, you’re likely to have a fair few questions. While these can be answered during your first class, you may feel more […]
October 12, 2018
For most women, that ‘time of the month’ brings with it a host of changes to your mood, stamina, and energy levels. With your hormones all […]