Yoga blog

August 18, 2017
Intermittent Fasting for Weight Loss | Ana Heart Blog

Intermittent fasting for weight loss and to burn those stubborn calories

Alternating between periods of eating and fasting is more commonly referred to as intermittent fasting, which is quickly becoming a popular weight loss method among people […]
August 12, 2017
Most Famous Movies About Yoga | Ana Heart Blog

Must-see Movies About Yoga

Where you’re looking for inspiration via cinema or want to spruce up your yoga knowledge and learn more about its rich history and different yoga practices, […]
August 10, 2017
Safe Yoga Types During Pregnancy | Ana Heart Blog

Is it safe to do yoga during pregnancy?

  If you’re pregnant but still want to keep fit, you need yoga. There are some types of yoga better suited to pregnancy than others; below, […]
August 7, 2017
Different Types of Yoga | Ana Heart Blog

Different Types of Yoga

  The global popularization of yoga in just the past decade is incomprehensible. For thousands of years, yoga has been an integral part of select cultures […]