Yoga blog

September 1, 2017
Why you Should Care about Sun Protection | Ana Heart Blog

Why you should care about sun protection

Whether you’re abroad or in the UK, keeping sun protection in mind is essential if you plan to be heading outside. Even if the weather doesn’t […]
September 1, 2017
Can Meditation Improve your Libido? | Ana Heart

Can meditation improve your libido?

As you grow older, there may come a time when you start to feel your sex drive dwindle. Though not uncommon, for obvious reasons this is […]
September 1, 2017
Anger Management – How to Deal with Anger and Stress | Ana Heart

Anger Management – How to deal with anger and stress

Everybody, at some point in life, will have the misfortune of experiencing bouts of anger and associated stress. If these emotions are not dealt with in […]
August 24, 2017
The 7 Chakras and How to Unlock Them | Ana Heart Blog

The 7 chakras and how to unlock them

Translating from Hindi as “wheel of spinning energy”, the word ‘chakra’ derived from Sanskrit. Explained simply as each Chakra being a wheel of energy, they are […]