Yoga blog

November 23, 2018
Yoga IBS

Yoga Poses for IBS Symptom Relief

If you’re one of the many people who suffer from irritable bowel syndrome, you’ll understand the discomfort associated with the disorder. Often referred to as IBS, […]
November 22, 2018
Yoga radiant skin

Yoga Poses for Radiant Skin

We all want radiant skin. Although there are endless beauty products claiming to offer a ‘miracle cure’, many of them fall short in terms of the […]
November 15, 2018
yoga sankalpa

What is Sankalpa?

If you’re a regular yogi, you may be wondering why you haven’t heard the word ‘Sankalpa’ before. As it relates to a particular style of yoga, […]
November 8, 2018
Yoga etiquette

What is Yoga Etiquette?

If you’re new to yoga, attending your first class can be nerve-racking. Surrounded by experienced yogis, you may feel overwhelmed by the unwritten rules on how […]