Yoga blog

September 26, 2019
What to Expect When Starting Yoga

What to Expect When Starting Yoga

You’ve taken the leap and signed up for your first yoga class. Now you’re probably wondering what to expect! You might think that everyone will be […]
September 19, 2019
How Can Yoga Help Business Leaders Create a World-Class Product?

How Can Yoga Help Business Leaders Create a World-Class Product?

With numerous health benefits, yoga is helping business leaders worldwide. Whether you are a small business owner or the head of a corporate company, yoga practice […]
September 13, 2019
Does Yoga Help Increase Flexibility?

Does Yoga Help Increase Flexibility?

Many people avoid taking up yoga because they believe they’re not flexible enough. However, this one of the most common misconceptions about the practice. In reality, […]
September 5, 2019
How Long Should You Practice Yoga Before Teaching?

How Long Should You Practice Yoga Before Teaching?

Many avid yogis consider turning their passion into a career. But how long should you practice yoga before teaching? If you’re hoping to retrain as a […]