Yoga blog

November 28, 2019
4 Yoga Leadership Retreats Every Yoga Practitioner Should Consider

4 Yoga Leadership Retreats Every Yoga Practitioner Should Consider

Sometimes we need to get away and unwind. Whether you fly across the globe or opt for a staycation at a local hotel, nothing beats feeling […]
November 21, 2019
Yoga Practice and the Appreciation of the Body in a Forward Fold

Yoga Practice and the Appreciation of the Body in a Forward Fold

When people first start yoga, they are often disappointed with their bodies. This is usually because it’s not as flexible as they thought it was, or […]
November 14, 2019
5 Foods to Incorporate in Your Yoga Diet

5 Foods to Incorporate in Your Yoga Diet

When it comes to eating, many of us try to be environmentally conscious with our choices. Hormone-free fish, free-range chicken, vegan, organic and gluten-free products are […]
November 7, 2019
Yoga Yamas: 6 Additional Yamas to Deepen Your Yoga Practice

Yoga Yamas: 6 Additional Yamas to Deepen Your Yoga Practice

The philosophy of yoga is taken from the teachings of the Vedas, the Sanskrit texts that describe the unity that underlies the practice. Many of the […]