Yoga blog

Before practicing yoga, some practitioners like to set an intention or Sankalpa for the session. When doing so, you can take your practice away from the […]

When we are deep in concentration, the only thing on our mind is that one activity. Whether we are writing, drawing, running, or dancing, at that […]

If you’re a regular yoga goer, you’ll understand just how great the holistic practice is. The therapy can heal pre-existing health conditions, prevent the onset of […]

Instead of physical form, Jnana Yoga focuses on knowledge, wisdom, and intellect. Rather than concentrating on the exterior use of these aspects, the style uses self-realization. […]