Yoga blog

If you’re one of the many people who suffer from irritable bowel syndrome, you’ll understand the discomfort associated with the disorder. Often referred to as IBS, […]

We all want radiant skin. Although there are endless beauty products claiming to offer a ‘miracle cure’, many of them fall short in terms of the […]

If you’re a regular yogi, you may be wondering why you haven’t heard the word ‘Sankalpa’ before. As it relates to a particular style of yoga, […]

If you’re new to yoga, attending your first class can be nerve-racking. Surrounded by experienced yogis, you may feel overwhelmed by the unwritten rules on how […]