Yoga blog
June 23, 2018
Written in 400 C.E, the Yoga Sutras are a collection of texts by the sage, Patanjali. The collection holds a total of 196 Sutras, which each […]
June 15, 2018
Boasting an array of health benefits, yoga is popular all over the world. However, becoming an expert in the practice takes time. While most of the […]
June 13, 2018
When the stresses of modern life become too much, many of us search for inner peace. However, achieving this is easier said than done. Working adults […]
June 1, 2018
During pregnancy, many women struggle to find an exercise that benefits both themselves and their new baby. With the worry of vigorous exercise affecting their little […]