Yoga blog
February 27, 2018
There’s a diet for everything these days, some are fads that don’t work whilst others are actually great for losing that hard to shift weight. But […]
February 23, 2018
Best described as the words and phrases used in yoga practice, Mantras and Chants have been around for thousands of years. In Sanskrit, the word ‘mantra’ […]
February 16, 2018
Best described as the breathing exercises practiced within yoga, Pranayama’s are designed to cleanse and relax the body and mind. Working to clear the body of […]
February 9, 2018
When people talk about yoga, it’s not uncommon for the word ‘asanas’ to be used. But what exactly are they? To put it simply, an asana […]